I posted today on FB, about how I took a 30 minute walk around my neighborhood. I said I’d like to visit the pool tomorrow, and that it’d be nice to get in 30 minutes of activity a day for the next week.
Then my friend Bob posted this video link in the comments.
I think I can do that! I have a treadmill, so at the very least I can get a walk in, be it rain or shine. I’ll try to mix in other activities as well, but walking is the least I can do.
What about you? Can you commit 30 minutes of your day to your health? 🙂